The Heart Level Meditation Intensive

I was really happily surprised by the quality of this meditation course. Over the years I have done quite some courses and they were all fun, but this one really gave me useful tools. I think this course is great for beginners and you can really deepen your practice when you're more experienced. The things I gained from it: It gave me an easy practice to calm your mind so I could start deepening my practice again. It allowed me to get back to a level which I only reached after 30 days of meditating (during my yoga teacher training) but it also took me further. I experienced centres opening and I was not the only one. What I also found very useful were the explanations on what is happening in your body&mind during meditation. What kind of sensations you can experience in your body during your meditation, what they mean and how to approach them. Other than that Kevin knows a lot so it's very interesting to listen to his knowledge on the subject and he's funny, which kept the course from becoming heavy and and floaty. We had beginners and advanced people in the group and I think everybody got the tools and help to start a really good practice. The talks in between really helped me in understanding where I was at in my meditation journey and sometimes made me aware of things I was doing or experiencing, but not realising. I highly recommend this course to anyone without any doubt, I'm sure you will get a lot out of it. Enjoy :)

This is the best meditation course I have ever done! It really tangibly breaks down what meditation is about and sets you up for successful personal practice. I highly recommend it!

This was the best meditation training I’ve ever done with you, it gave me a lot more clarity and understanding, so useful for my own practice and for teaching meditation and it was fun. Loved the attention and guidance that Niv has given to each of us, sharing love for learning meditation!! 🙏❤️