Join One Conscious Breath: 21 Days of the Inner Breath meditation, to help develop stillness and awareness and calm in your life.

  • Improve Bio-Electrical Flow in your Heart

    The bio-electrical system in the body is influenced by your physical, emotional and mental health. Meditation can help to relax tension in your heart and improve bio-electrical flow in your body + mind.

  • Help your Heart + your whole Body

    Meditation is proven to help with a wide range of both common and complicated complaints. From improving your brain function, improving pain symptoms, to helping with anxiety and depression, meditation is a valuable skill.

  • Feel Happier + more Connected

    Meditation is proven to make you feel happier. These 21 days will help you get into a regular daily meditation practice, so you can start to notice the benefits, like feeling more heart-full, calm, aware and conscious.

Reviews

  • I highly recommend! This meditation has been amazing!

    Teresa Yasis

    This meditation has been amazing! The introductory meditation videos are so helpful, especially for anyone new to meditation. Rochelle does just an exceptio...

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    This meditation has been amazing! The introductory meditation videos are so helpful, especially for anyone new to meditation. Rochelle does just an exceptional job of guiding the daily meditation with daily quotes and excellent words to soothe the mind, body and heart. The music is so peaceful, I’ve been doing this before bedtime and am sleeping so much deeper. I highly recommend!

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  • Excellent!

    Donna Skogen

    Excellent guided meditation for the beginner or if you have been practicing meditation.

    Excellent guided meditation for the beginner or if you have been practicing meditation.

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  • One Conscious Breath

    Bev Dick

    So good!!

    So good!!

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Instructor(s)

  • Rochelle Taylor

    Director + Teacher

    Rochelle Taylor

    Rochelle is Co-Director of AcuEnergetics®, as well as a Senior AcuEnergetics® Practitioner and Teacher. She has long been interested in meditation, which she started as a teenager in the nineties, and continues to practice today. Over the years, her journey has taken her to explore healing and meditation as a means to aid in physical and mental health. She has studied both ancient and mystical meditation practices, as well as more modern meditation techniques, including mindfulness based stress reduction. Rochelle began teaching meditation classes in 2009, first to adults and then later developing classes specifically for new mothers, mother and baby meditation sessions and later, meditation classes especially for children. Rochelle leads the ongoing organisation and development of the global AcuEnergetics® modality, business and community. She co-wrote and produced the Wellness Balance Book and the enlighten meditation series with Kevin Niv Farrow. Rochelle also developed Free Little Minds - a meditation APP just for children and spoken by children - in order to make meditation more relatable for children.

Course curriculum

  • 1
    Welcome
    • Welcome from Rochelle
    • Course overview
    • Navigating the online course
  • 2
    The Breath + Some Meditation Basics 😊
    • The Breath + Body + Emotions
    • The Breath + The Vagus Nerve
    • How to sit
    • When to meditate
    • How you are
    • Eyes open or closed?
    • How you breathe
    • Distraction
  • 3
    The Inner Breath Meditation (Background + guidance)
    • The Inner Breath Meditation: Overview + Guide
  • 4
    Day 1
    • One Conscious Breath Day 1
  • 5
    Day 2
    • One Conscious Breath Day 2
  • 6
    Day 3
    • One Conscious Breath Day 3
  • 7
    Day 4
    • One Conscious Breath Day 4
  • 8
    Day 5
    • One Conscious Breath Day 5
  • 9
    Day 6
    • One Conscious Breath Day 6
  • 10
    Day 7
    • One Conscious Breath Day 7
  • 11
    Day 8
    • One Conscious Breath Day 8
  • 12
    Day 9
    • One Conscious Breath Day 9
  • 13
    Day 10
    • One Conscious Breath Day 10
  • 14
    Day 11
    • One Conscious Breath Day 11
  • 15
    Day 12
    • One Conscious Breath Day 12
  • 16
    Day 13
    • One Conscious Breath Day 13
  • 17
    Day 14
    • One Conscious Breath Day 14
  • 18
    Day 15
    • One Conscious Breath Day 15
  • 19
    Day 16
    • One Conscious Breath Day 16
  • 20
    Day 17
    • One Conscious Breath Day 17
  • 21
    Day 18
    • One Conscious Breath Day 18
  • 22
    Day 19
    • One Conscious Breath Day 19
  • 23
    Day 20
    • One Conscious Breath Day 20
  • 24
    Day 21
    • One Conscious Breath Day 21
  • 25
    You did it!
    • Congratulations
  • 26
    Your Download of the Inner Breath Meditation
    • Congratulations!
    • Inner Breath Meditation

Join us for One Conscious Breath: 21 Days of the Inner Breath Meditation

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